Weigh In record (no journal entry) for 10 November 2021
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79.6 kg
Lost so far: 2.1 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1237 kcal
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Fat: 67.92g | Prot: 58.71g | Carbs: 114.45g.
Pre-Breakfast: Milk (Whole Milk) . Breakfast: Jam Preserves, Kroger 100% Whole Wheat Bread (34g), Turkey Bacon, Egg. Elevenses: Land O'Lakes Spreadable Butter with Canola Oil, Blue Diamond Whole Natural Almonds, Maranatha Natural Almond Butter Roasted, 100% Whole Wheat Bread. Supper: Hy-Vee Crab Rangoon, Cashew Chicken. Snacks/Other: Milk (Whole Milk) , Honey Nut Cheerios. more...
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2172 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7.0 kg a Week
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bpickering58's Weight History
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