bpickering58's Journal, 11 Nov 21

Veteran’s Day. I thank to f
Thank everyone who reads my post who are veterans, for your service!!!🇺🇸

79.6 kg Lost so far: 2.0 kg.    Still to go: 25.2 kg.    Diet followed: Reasonably Well.

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1279 kcal

Fat: 57.90g | Prot: 65.36g | Carbs: 131.81g.   Pre-Breakfast: Milk (Whole Milk) . Breakfast: Bagel with Cream Cheese, Egg. Lunch: Hy-Vee Crab Rangoon, Cashew Chicken. Supper: Milk (Whole Milk) , Honey Nut Cheerios. more...

2115 kcal

Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...