Meddo Goldenhart's Journal, 19 Apr 14

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Weigh In record (no journal entry) for 19 April 2014

108.4 kg Lost so far: 15.9 kg. Still to go: 29.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2014:

1175 kcal

Fat: 55.06g | Prot: 39.20g | Carbs: 136.70g. Breakfast: Milk (2% Lowfat with Added Vitamin A), Welch's 100% White Grape Peach Juice, Quaker Instant Oatmeal - Bananas & Cream. Lunch: Johnsonville Chili Cheese Smoked Sausage, Franz Oregon Trail 100% Whole Wheat Bread. Dinner: Totino's Mexican Style Party Pizza. Snacks/Other: Voortman Sugar Free Vanilla Wafer Cookies, Kraft Old English Cheese Spread, Radish, Celery. more...

3964 kcal

Exercise: Physical Therapy - 1 hour and 35 minutes, Sleeping - 8 hours, Sitting - 14 hours and 25 minutes. more...

Losing 1.1 kg a Week

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Meddo Goldenhart's Weight History

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Meddo Goldenhart's Journal, 19 Apr 14

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Meddo Goldenhart's Weight History