Weigh In record (no journal entry) for 19 April 2014
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68.3 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1766 kcal
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Fat: 73.16g | Prot: 119.65g | Carbs: 104.44g.
Breakfast: Dry Roasted Almonds (with Salt Added), Red Delicious Apples, Fried Egg, Ground Pork, Naturegg Simply Egg Whites, Steamed Bun. Lunch: Deli Turkey or Chicken Breast Meat, Silver Hills Little Big Bread, Kraft Cheese Slice, Blueberries (Unsweetened, Frozen), 2% Fat Milk, Dry Roasted Almonds (with Salt Added). Dinner: Whiskey, Chinese Broccoli (Cooked), Carrots, Leeks, Shoulder Pork Roast (Lean and Fat Eaten), Baked or Broiled Fish. more...
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1997 kcal
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Exercise:
Housework - 30 minutes, Shopping - 1 hour, Desk Work - 5 hours, Resting - 10 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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zhanghao_1st's Weight History
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