Weigh In record (no journal entry) for 19 April 2014
|
72.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2788 kcal
|
Fat: 38.81g | Prot: 171.94g | Carbs: 346.23g.
Breakfast: Tuna in Water (Canned), Cooked Lentils (Fat Not Added in Cooking), Oats, Egg White, Egg, Extra Virgin Olive Oil, Pears, Apples, Brown Rice, Honey. Dinner: Beer. Snacks/Other: Cooked Lentils (Fat Not Added in Cooking), Brown Rice, Chicken Breast (Skin Not Eaten). more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SergioZ07's Weight History
|