Weigh In record (no journal entry) for 09 November 2021
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52.4 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1211 kcal
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Fat: 48.36g | Prot: 51.36g | Carbs: 139.81g.
Breakfast: Aqua de Jamaica (hibiscus ice tea), Morning coffee, Thomas' Cinnamon Raisin English Muffins, Egg, Heritage beans. Lunch: Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Jarrow Formulas Whey Protein French Vanilla, Tru-Nut Powdered Peanut Butter, Trader Joe's Frozen Blueberries, Sweet Heart Milled Chia Seeds, Wheat Montana Milled Flax Seed, Ranch Granola, Low Fat Greek Yogurt. Dinner: Pumpkin Muffin, Bertolli Tuscan Style Beef & Vegetables Soup. more...
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1427 kcal
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Exercise:
Walking (slow) - 2/mph - 45 minutes, Cooking - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Kenna Morton's Weight History
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