Weigh In record (no journal entry) for 19 April 2014
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77.4 kg
Lost so far: 29.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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403 kcal
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Fat: 15.88g | Prot: 52.36g | Carbs: 23.77g.
Breakfast: EAS AdvantEDGE Carb Control Shake - French Vanilla. Lunch: Giant Eagle Mild Cheddar Cheese, Deli Turkey or Chicken Breast Meat, Grey Poupon Dijon Mustard, Flatout Light Italian Herb Flatbread. more...
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Losing 1.9 kg a Week
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clairsheart's Weight History
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