Weigh In record (no journal entry) for 19 April 2014
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93 kg
Lost so far: 6 kg.
Still to go: 15 kg.
Diet followed: 100%.
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2943 kcal
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Fat: 121.34g | Prot: 110.52g | Carbs: 285.95g.
Breakfast: Jamón Ibérico de Cebo, Aceite de Oliva, Hacendado Té Rojo, Tomates, Café con Azúcar Aligerado, Pre-Endulzado, Trozos de Pan de Trigo. Lunch: Huevo Duro, Naranjas, Plátano, Queso Fresco, Puré de Verduras. Dinner: Hacendado Anacardo Frito, Burger King Big King, Burger King Patatas Fritas (Pequeñas), Heinz Salsa Barbacoa, Queso para Untar, Nuggets de Pollo, Heinz Ketchup, Cerveza Normal. more...
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2653 kcal
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Exercise:
Sitting - 8 hours, Walking (slow) - 2/mph - 40 minutes, Resting - 8 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 1.2 kg a Week
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paneteba's Weight History
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