Weigh In record (no journal entry) for 18 April 2014
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68.3 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2171 kcal
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Fat: 114.53g | Prot: 108.51g | Carbs: 158.44g.
Breakfast: Dry Roasted Almonds (with Salt Added), Black Diamond Mozzarella Cheese String, Six Star Soy Protein Powder, Keurig Hot Chocolate. Lunch: Red Delicious Apples, Bacon (Cured, Pan-Fried, Cooked), Fried Egg, Ground Pork, Steamed Bun, Dry Roasted Almonds (with Salt Added). Dinner: Pork, Beef, Roasted Potato, White Rice. Snacks/Other: Regular Beer, Dry Roasted Almonds (with Salt Added) , Pineapple, Watermelon, Cashew Nuts, Walnuts, Dairyland Coffee Cream, Sugar. more...
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2668 kcal
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Exercise:
Sitting - 4 hours, Shoveling - 30 minutes, Shopping - 1 hour, Exercise machine (fast) - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 2.1 kg a Week
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zhanghao_1st's Weight History
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