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Ok, a week with extended family hanging around will do this ( hey it was fun), but I hung in there and only gained a pound. Back to the diet routine will be nice
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86.5 kg
Lost so far: 30.1 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1485 kcal
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Fat: 100.94g | Prot: 106.99g | Carbs: 40.08g.
Breakfast: Ralphs Whole Raw Almonds, Clarified Butter Ghee, Ralphs Pepperjack Cheese, Kiolbassa Organic Beef Sausage, Egg. Lunch: Pace Picante Medium Salsa, Primo Taglio Oven Roasted Turkey Breast, Ralphs Pepperjack Cheese, Foster Farms Shredded Chicken Breast, Guerrero Nutri Ricas . Dinner: Cashew Almond Basic Fat Bomb, Stryve Beef Biltong Smoked, Zoi Greek Yogurt Traditional Style Plain Yogurt, Low Karb Keto Nut Granola Blueberry Cinnamon. Snacks/Other: Great Value Green Olives with Pimento, Sonoma Creamery Pepper Jack Crisps, Best Foods Real Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water, Fisher Pecan Halves. more...
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Gaining 0.5 kg a Week
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