SherrieC's Journal, 18 Apr 14

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Weigh In record (no journal entry) for 18 April 2014

90.7 kg Lost so far: 0 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2014:

975 kcal

Fat: 44.30g | Prot: 60.00g | Carbs: 100.00g. Breakfast: Hardee's Chicken Fillet Biscuit. Lunch: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, GNC Total Lean Shake - Swiss Chocolate (Bottle). Snacks/Other: Herb-Ox Chicken Bouillon & Seasoning Instant Granules, Dole Bananas. more...

2886 kcal

Exercise: Walking (moderate) - 3/mph - 25 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours, Rowing - 30 minutes, Yard Work (gardening) - 30 minutes. more...

Gaining 2.3 kg a Week

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SherrieC's Journal, 18 Apr 14

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SherrieC's Weight History