br_e_co's Journal, 18 Apr 14

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Weigh In record (no journal entry) for 18 April 2014

75.9 kg Lost so far: 5.7 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2014:

2967 kcal

Fat: 153.72g | Prot: 145.01g | Carbs: 248.05g. Breakfast: Coffee (Brewed From Grounds). Lunch: LaRosa's Pizzeria Pepperoni Topper Traditional Crust Pizza (Medium), Healthy Choice Microwave Beef Pot Roast Soup. Dinner: Larosa's Traditional Crust Big 4 Meat Pizza. Snacks/Other: Planters Dry Roasted Peanuts, M&M's Peanut (One Piece - estimate). more...

2685 kcal

Exercise: Yard Work (gardening) - 50 minutes, Walking (moderate) - 3/mph - 47 minutes, Sleeping - 7 hours and 8 minutes, Sitting - 15 hours and 15 minutes. more...

Losing 0.7 kg a Week

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br_e_co's Journal, 18 Apr 14

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br_e_co's Weight History