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br_e_co
Journal
11 Apr 14
br_e_co's Journal, 11 Apr 14
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Weigh In record (no journal entry) for 11 April 2014
76.7 kg
Lost so far:
5.0 kg
.
Still to go:
5.4 kg
.
Diet followed: Poorly.
View Diet Calendar
, 11 April 2014:
2614 kcal
Fat: 134.24g | Prot: 151.42g | Carbs: 216.00g.
Breakfast:
Coffee (Brewed From Grounds).
Lunch:
Healthy Choice Chicken Tortilla Soup.
Dinner:
Larosa's Traditional Crust Big 4 Meat Pizza.
Snacks/Other:
Planters Dry Roasted Peanuts, Quest Chocolate Peanut Butter Protein Bar.
more...
2627 kcal
Exercise:
Walking (moderate) - 3/mph - 50 minutes, Weight Training (moderate) - 18 minutes, Sleeping - 7 hours and 52 minutes, Sitting - 15 hours.
more...
Losing 0.2 kg a Week
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br_e_co's Weight History
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