Weigh In record (no journal entry) for 18 April 2014
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101.2 kg
Lost so far: 12.2 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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2343 kcal
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Fat: 151.77g | Prot: 135.95g | Carbs: 107.36g.
Breakfast: Tesco Value Pork Sausages. Lunch: Spring Onions, Tesco Everyday Value Cottage Cheese, Spinach Bread (12 Slices from 6 Egg & 350G Spinach), Smoked Salmon. Dinner: Cheddar Cheese, REWE Passierte Tomaten, Zucchini, Green Peppers, Eggplant, Mushrooms, Leeks, Heavy Cream, Tesco Everyday Value Soft Cheese, Turnips. Snacks/Other: Heavy Cream, Pulsin Pulsin Soya Protein, Tesco Everyday Value Tesco Everyday Value Soft Cheese, Morrisons Morrisons Morrisons Golden Linseed, FUDCO FUDCO Ground Almonds, Bakers Yeast (Active Dry), Mozzarella Cheese (Part Skim Milk), Heavy Cream, Precision Engineered Pure Soya Protein Isolate Powder, Alpro Soya Unsweetened Soya Milk. more...
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Losing 0.5 kg a Week
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muirgheasa's Weight History
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