Weigh In record (no journal entry) for 07 November 2021
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76.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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2008 kcal
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Fat: 103.16g | Prot: 149.80g | Carbs: 80.59g.
Lunch: Apples, Fried Egg, Silver Hills Little Big Bread, Kirkland Signature Egg Whites, Olympic Garlic Sausage, Saputo Swiss Cheese Slices, Earth's Own Oat Unsweetened Original. Dinner: 蒜苔, Cucumber (Peeled) , Whiskey, Scrambled Egg (Whole, Cooked) , Superior Tofu 五香豆干, Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade) . Snacks/Other: Grimm's Lean Turkey Pepperoni, Miss Vickie's Sea Salt & Vinegar Chips. more...
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steady weight
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zhanghao_1st's Weight History
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