Weigh In record (no journal entry) for 07 November 2021
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82.3 kg
Lost so far: 1.6 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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1488 kcal
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Fat: 34.42g | Prot: 51.30g | Carbs: 257.64g.
Breakfast: Special K with red berries, Fiber 1 cereal, Milk 2%, Coffee Cream 18%, Coffee Cream 18%, Coffee. Lunch: Activia Strawberry Yogurt, Dempster's Whole Wheat Tortillas, Roasted Garlic Hummus. Dinner: Chocolate Puddings (Dry Mix, with Whole Milk), Dairyland Whipped Cream, Del Monte Mandarins Packed in Water, White Rice, Healthy Choice Gourmet Steamers Sweet & Sour Chicken. more...
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Losing 3.8 kg a Week
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Sideview's Weight History
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