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Weekly average wt. 168.7. Next week my goal is to *get in some exercise/ activity 3 days *increase water *keep cals to 9100 for the week. Hope everyone is finishing up their weekend on a happy note and the coming week is a good one. ❤
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76.5 kg
Lost so far: 2.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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1192 kcal
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Fat: 49.73g | Prot: 28.86g | Carbs: 156.06g.
Breakfast: Honeycrisp Apples, Dunkin' Donuts Coffee with Cream & Sugar, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Califia Farms Unsweetened Almond Milk, Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: America's Choice Battered Onion Rings, Mushroom Swiss Burger. Snacks/Other: Jell-O Sugar Free Vanilla Pudding, Kind Peanut Butter Bar. more...
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Gaining 0.1 kg a Week
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 Comments
Sounds very similar to my plan for this week! Let's do it together!!💪🙋♀️
07 Nov 21 by member: CrystalJo74
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07 Nov 21 by member: _bec_ca
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I'm reviewing my written journal I have been keeping since 2018. Sad that 3 years ago I was 10 pounds away from my goal weight and thought I hadn't succeeded. Now that weight, 150, is my current goal. I have all the information and records of what to do and what works for me, so I haven't any excuses. Forward To The Blue! ➡️✌D💙❗
07 Nov 21 by member: _bec_ca
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07 Nov 21 by member: _bec_ca
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Nice to see that you are mentally ready to go for the blue line. Nice to see people feeling strong and confident to achieve their goals
07 Nov 21 by member: Tassos67
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Best wishes for a better week!
07 Nov 21 by member: Gib_GJ
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Thank you Tassos. I may stall from time to time, but moving forward, no matter how slow, is my goal. 😊👍
07 Nov 21 by member: _bec_ca
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Thank you Gib. 💕 Just getting bqck from a short hike up at the Continental Divide trail. I got my 4000 steps/2 miles in. 👍😊
07 Nov 21 by member: _bec_ca
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