Weigh In record (no journal entry) for 06 November 2021
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97.4 kg
Lost so far: 12.0 kg.
Still to go: 18.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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322 kcal
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Fat: 15.04g | Prot: 24.84g | Carbs: 23.65g.
Dinner: Pasta Sause, President's Choice Zucchini Veggie Noodles, Costco Lean Ground Beef. more...
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Losing 0.4 kg a Week
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abwatrboy's Weight History
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