Weigh In record (no journal entry) for 05 November 2021
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76.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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1923 kcal
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Fat: 117.78g | Prot: 101.59g | Carbs: 112.31g.
Lunch: Chicken Noodle Soup (Canned, Condensed) , Cheeseburger with 1/4 Lb Meat on Bun. Dinner: Olympic Garlic Sausage, White Rice, Sunrise Soft Tofu, Zucchini , Cooked Eggplant, Beef Brisket (Whole, Trimmed to 1/4" Fat) . Snacks/Other: Apples, Swiss Delice Dark 72% Chocolate. more...
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Losing 2.1 kg a Week
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zhanghao_1st's Weight History
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