Weigh In record (no journal entry) for 12 April 2014
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68.4 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1617 kcal
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Fat: 76.38g | Prot: 106.06g | Carbs: 96.05g.
Breakfast: Six Star Soy Protein Powder, Keurig Hot Chocolate. Lunch: Apples, Silver Hills Little Big Bread, saputo 4 fromaggio, Fried Egg, Naturegg Simply Egg Whites, Deli Turkey or Chicken Breast Meat. Dinner: Chinese Broccoli (Cooked), Superior Tofu 五香豆干, Red Table Wine, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade). Snacks/Other: Navels Oranges, Tim Hortons Coffee with Milk and Sugar (Medium). more...
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2542 kcal
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Exercise:
Housework - 2 hours, Desk Work - 2 hours, Exercise machine (fast) - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 13 hours, Sleeping - 6 hours. more...
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steady weight
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zhanghao_1st's Weight History
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