Weigh In record (no journal entry) for 04 November 2021
|
80.3 kg
Lost so far: 19.0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2021:
|
1973 kcal
|
Fat: 69.04g | Prot: 41.33g | Carbs: 312.28g.
Breakfast: Lemon Juice (Canned or Bottled), Zurvita Zeal For Life, Honey, Bragg Organic Apple Cider Vinegar, Grandma's Granola, Milk (1% Lowfat with Added Vitamin A). Lunch: Morning Maple Muffins, Kirkland Signature Meatballs, Dr. Pepper Dr. Pepper (12 oz), York Peppermint Pattie (Fun Size), Pears (Solids and Liquids, Extra Light Syrup, Canned). Dinner: Chocolate Chip Cookie, Clif Bar Clif Bar - White Chocolate Macadamia Nut. Snacks/Other: Dove Silky Smooth Promises Dark Chocolate & Sea Salt Caramel, Werther's Original Chewy Caramels Candies, Zurvita Zeal For Life, Black Forest Organic Gummy Bears (Pouch). more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|