Weigh In record (no journal entry) for 16 April 2014
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68.3 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2177 kcal
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Fat: 114.70g | Prot: 167.74g | Carbs: 84.15g.
Breakfast: Steamed Bun, saputo 4 fromaggio, Naturegg Simply Egg Whites, Ground Pork, Blueberries (Unsweetened, Frozen), Fried Egg, 1% Fat Milk. Lunch: Apples, Broccoli, Venison/Deer with Gravy (Mixture). Dinner: Bean Sprouts, Chinese Cabbage (Bok-Choy, Pak-Choi), Chicken, Whiskey, Pork Spareribs (Whole). Snacks/Other: Dairyland Coffee Cream, Sugar, Dry Roasted Almonds (with Salt Added). more...
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2438 kcal
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Exercise:
Housework - 30 minutes, Desk Work - 7 hours and 30 minutes, Swimming (fast) - 42 minutes, Resting - 7 hours and 18 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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zhanghao_1st's Weight History
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