Weigh In record (no journal entry) for 16 April 2014
|
67.2 kg
Lost so far: 3.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2582 kcal
|
Fat: 80.97g | Prot: 81.66g | Carbs: 414.00g.
Breakfast: EAS Lewis Labs (10g) Brewer's Yeast, Trader Joe's Daily Bread Sprouted Whole Grain Sodium Free, Honey, Smooth Peanut Butter (Reduced Fat), spirulina seaweed (Dried), Bananas, Egg, Trader Joe's 100% Whole Wheat Low Fat Sprouted Whole Wheat Fiber Bread. Lunch: Light or Dark Holiday Type Fruit Cake, Haldiram's Navrattan. Dinner: Double Rainbow Sorbet, Coconut. Snacks/Other: Lemon Pudding (1 oz), Tate's Bake Shop Gluten Free Chocolate Chip Cookies. more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
billtech66's Weight History
|