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Even though the weight is taking longer to come down...the inches are dropping in what seems to be a faster rate. Feeling good about how I look again.
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58.5 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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689 kcal
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Fat: 17.81g | Prot: 52.34g | Carbs: 83.09g.
Breakfast: Coffee, Jam Preserves, Organic Valley Low Fat Cottage Cheese, Pure Bliss Organics Pretty Good Stuff. Lunch: Coca-Cola 90 Calorie Coke, Sargento Deli Style Sliced Sharp Cheddar Cheese, Hillshire Farm Deli Select Ultra Thin Oven Roasted Turkey Breast, Hannah Organic Classic Hommus, Silver Hills The Big 16 Bread. Snacks/Other: Activia Greek Strawberry Patch. more...
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1806 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (brisk) - 4/mph - 10 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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steady weight
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 Comments
Fat loss/inches are more important than the scale. You can be skinny and still carry too much unhealthy fat. Just keep at it. You are almost there.
16 Apr 14 by member: Suzi161
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