Weigh In record (no journal entry) for 03 November 2021
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76.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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2909 kcal
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Fat: 179.79g | Prot: 166.43g | Carbs: 153.31g.
Lunch: White Bread , Olympic Garlic Sausage, Saputo Swiss Cheese Slices, Fried Egg, Kirkland Signature Egg Whites, Apples. Dinner: Cooked Chinese Cabbage (Fat Added in Cooking), White Rice, Cooked Green String Beans (from Fresh), Fresh Bacon or Side Pork. Snacks/Other: 老街口 瓜子（焦糖味）, No Name Milk Chocolate, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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steady weight
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zhanghao_1st's Weight History
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