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Stepped on the scale and got the exact same figure twice, so I am posting it! Kind of surprised. Yesterday wasn't the greatest day following my WOE. Went to "town" to the supermarket (it's the biggest town near me, big enough for a McDonald's!) to get some fresh produce and other items. This grocery store sends me coupons for things I buy, so I usually use every one of them. Unfortunately one of the coupons was for Haagendaz ice cream bars and I ate 2 of them. Shouldn't have bought them but I can't resist coupons! I also got tacos and a coke for lunch. I can usually work 2 tacos into my allowable calories and I couldn't resist the coke. I did resist getting a large coke which was 100 calories more than the regular size. And I didn't buy Coke or Pepsi at the grocery store. Today I hope to make chicken and vegetable soup - the only soup I make that I actually like. And other than the ice cream I didn't buy anything that will derail my diet. And there are only 3 ice cream bars, I didn't buy the box with 6. I expect that tomorrow the scale won't be so friendly because of how I ate yesterday
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94.0 kg
Lost so far: 0 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1132 kcal
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Fat: 36.01g | Prot: 64.98g | Carbs: 136.60g.
Breakfast: Sugar, Cream (Half & Half), Almonds, Noosa Salted Caramel Yoghurt (4 1/2 oz), Coffee. Lunch: Driscoll's Raspberries, Egg. Dinner: Potato (with or Without Peel), Foster Farms Boneless & Skinless Chicken Breasts, Contadina Petite Cut Diced Tomatoes, Onions, Celery, Carrots. Snacks/Other: Ghirardelli premium hot cocoa mocha, Crystal Fat Free Milk, Galbani String Cheese. more...
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Losing 3.2 kg a Week
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