Weigh In record (no journal entry) for 22 March 2011
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69.3 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2563 kcal
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Fat: 87.85g | Prot: 69.29g | Carbs: 406.70g.
Breakfast: fruit & nut kirkland mix (2.5oz 71g), Bills Granola, Quinoa Traditional, Blueberries, Bananas. Lunch: Chocolate Italian Confetti Biscotti. Dinner: Bananas, Refried Beans w/1ozHickory Beef summer sausage (allrecipe.com), Organic Salsa, Brown Basmati Rice. more...
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Losing 0.6 kg a Week
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billtech66's Weight History
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