Weigh In record (no journal entry) for 15 April 2014
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67.9 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1987 kcal
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Fat: 85.11g | Prot: 182.13g | Carbs: 87.50g.
Breakfast: Blueberries (Unsweetened, Frozen), 1% Fat Milk, saputo 4 fromaggio, Ground Pork, Naturegg Simply Egg Whites, Fried Egg, Steamed Bun. Lunch: Apples, Dry Roasted Almonds (with Salt Added), Cheddar Cheese, Hard-Boiled Egg, Chicken Breast (Skin Not Eaten). Dinner: Broccoli Raab (Cooked), Roasted Potato, Venison/Deer with Gravy (Mixture), Whiskey. Snacks/Other: Tassimo Chai Tea Latte, Dry Roasted Almonds (with Salt Added). more...
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2519 kcal
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Exercise:
Housework - 30 minutes, Elliptical, Avg HR 131 bpm - 1 hour, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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zhanghao_1st's Weight History
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