Weigh In record (no journal entry) for 15 April 2014
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89.7 kg
Lost so far: 1.0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2097 kcal
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Fat: 78.31g | Prot: 147.65g | Carbs: 203.97g.
Breakfast: GNC Total Lean Shake - Strawberries & Cream, Jamestown BACON 1 LB. Lunch: Cooked Carrots (from Canned), Mashed Potato made with Milk and Fat (from Fresh), Maker's Mark skinless chicken breast. Dinner: Prego Prego bacon and provolone, Seviroli Three Cheese Stuffed Shells, Great Value French Style Green Beans. Snacks/Other: Betty crocker Chocolate Chip Cookies, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Apples, Image Sports Pro Grade Weight Loss Whey. more...
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2557 kcal
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Exercise:
Elliptical Machine - 30 minutes, Resting - 15 hours, Sleeping - 8 hours, Rowing - 30 minutes. more...
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Losing 0.3 kg a Week
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SherrieC's Weight History
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