Scale did not move up or down...working on it today😁
|
94.5 kg
Lost so far: 9.8 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2021:
|
373 kcal
|
Fat: 8.47g | Prot: 28.26g | Carbs: 44.89g.
Breakfast: Premier Nutrition High Protein Shake - Bananas & Cream, Coffee, Cream Cheese , Country Crock Plant Butter with Olive Oil, Costco Cinnamon Raisin Bagel, Egg White . more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|