|
First day new challenge . I didn't finish last week's challenge in integrity so just disappeared from it!
On the other hand, I'm helping a friend move and lost weight sweating, lifting, stretching and squatting to pick up heavy boxes. I'm 71 years old and I'm proud of myself today.
I hope everyone reading this is proud of what they DID do this past week toward their well being.
All the Best!
|
77.8 kg
Lost so far: 5.2 kg.
Still to go: 18.8 kg.
Diet followed: 100%.
|
View Diet Calendar, 01 November 2021:
|
1227 kcal
|
Fat: 65.65g | Prot: 27.28g | Carbs: 52.28g.
Breakfast: Water, Mocha Smoothie, Great Value Old Cheddar Cheese Slices, Heavy Cream, Coffee (Brewed From Grounds). Lunch: Apples. Dinner: Quaker Rice Cakes, Butter, Tre Stelle Crumbled Feta Cheese, Spinach. Snacks/Other: Copper Moon Malbec, Nutiva MCT Oil, Coffee (Brewed From Grounds, Decaffeinated). more...
|
|
2999 kcal
|
Exercise:
Stretching (yoga) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Watching TV/Computer - 5 hours, Driving - 40 minutes, Shopping - 45 minutes, Sleeping - 10 hours, Resting - 55 minutes, Desk Work - 2 hours and 30 minutes, Reading - 2 hours, Stairs (Climbing Stairs) - 20 minutes, Cooking - 20 minutes. more...
|
Losing 0.7 kg a Week
|