Weigh In record (no journal entry) for 01 November 2021
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77 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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586 kcal
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Fat: 21.23g | Prot: 49.63g | Carbs: 42.54g.
Lunch: Apples, Ground Pork (Cooked) , White Rice, Kirkland Signature Egg Whites. more...
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Gaining 5.6 kg a Week
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zhanghao_1st's Weight History
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