Weigh In record (no journal entry) for 01 November 2021
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66.9 kg
Lost so far: 9.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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161 kcal
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Fat: 6.25g | Prot: 14.93g | Carbs: 12.46g.
Breakfast: Costco Seasoned Rotisserie Chicken, Yellow and/or Green String Beans Salad, Tea (Brewed), Organika Enhanced Collagen Protein, Espresso Coffee. more...
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Losing 0.7 kg a Week
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