Weigh In record (no journal entry) for 14 April 2014
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68.2 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2006 kcal
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Fat: 119.46g | Prot: 114.15g | Carbs: 80.21g.
Breakfast: Ground Pork, saputo 4 fromaggio, 1% Fat Milk, Blueberries (Unsweetened, Frozen), Steamed Bun, Fried Egg, Naturegg Simply Egg Whites. Lunch: Chinese Broccoli (Cooked), Apples, Chicken (Skin Not Eaten), Chicken Drumstick (Skin Eaten). Dinner: Cos or Romaine Lettuce, Broccoli, Cucumber (with Peel), Smoked Fish, Red Table Wine, Duck Meat and Skin. Snacks/Other: Sugar, Dairyland Coffee Cream, Dry Roasted Almonds (with Salt Added). more...
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2510 kcal
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Exercise:
Housework - 2 hours, Running (jogging) - 5/mph - 45 minutes, Desk Work - 7 hours, Resting - 7 hours and 15 minutes, Sleeping - 7 hours. more...
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Gaining 2.8 kg a Week
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zhanghao_1st's Weight History
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