Weigh In record (no journal entry) for 31 October 2021
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74.4 kg
Lost so far: 10.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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1281 kcal
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Fat: 71.29g | Prot: 55.83g | Carbs: 114.83g.
Breakfast: Becel Margarine, Old Mill Whole Wheat Bread, Fried Egg. Dinner: Beef Stew. Snacks/Other: President's Choice The Decadent Semi Sweet Chocolate Chips, Almonds , Hershey's Milk Chocolate Bar, Angie's Boom Chicka Pop Kettle Corn. more...
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Losing 0.2 kg a Week
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Nerdette Stephanie's Weight History
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