Weigh In record (no journal entry) for 31 October 2021
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76.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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1904 kcal
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Fat: 104.62g | Prot: 131.64g | Carbs: 104.43g.
Lunch: 白蘿蔔, 牛腩（0.3厘米脂肪，燉煮）, 回鍋肉, 炒飯. Dinner: Radish, Cooked Green String Beans (from Fresh), 肉餅, 烤豬肉, 叉燒. Snacks/Other: 麻花, Apples . more...
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Losing 2.8 kg a Week
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zhanghao_1st's Weight History
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