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Weigh and Tape Sunday
Average BMI (Department of Defense): 23.48%
Average Fat Mass: 38.40 Lbs/17.41 Kg
Average Muscle Mass: 125 Lbs/56.69 Kg
Waist to Height Ratio: 0.56
Waste to Hip Ratio: 1.02
Weekly Average Weight: 162.3 Lbs/73.61 Kg
Weekly Average Fat Mass: 38.1 Lbs/17.28 Kg
Weekly Average Fat %: 23.50%
Acceptable Fat Mass: < 38 lbs/17.23 kg.
Acceptable BMI: < 24.5%
Acceptable Waist to Height Ratio: <0.50.
Acceptable Waist to Hip Ratio: <1.00.
Happy Halloween!! 🎃🎉🍬🍫🍭
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74.1 kg
Lost so far: 18.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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2776 kcal
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Fat: 55.86g | Prot: 75.08g | Carbs: 308.04g.
Breakfast: Banana Bread, Kraft Miracle Whip Dressing, Boar's Head Black Forest Deli Ham, Great Value Wheat Sandwich Bread, Filipino Spaghetti Sauce with Hot Dogs, Spaghetti. Lunch: Borden Colby & Monterey Jack Snack Bars, Salami, Little Caesars Hula Hawaiian Pineapple & Ham Pizza, Mummy Hotdogs. Snacks/Other: Red Table Wine , Cayman Jack Margarita. more...
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3342 kcal
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Exercise:
Housework - 13 hours and 10 minutes, Resting - 2 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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