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40.9%
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76.8 kg
Lost so far: 30.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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775 kcal
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Fat: 43.66g | Prot: 39.88g | Carbs: 54.69g.
Breakfast: Kraft Finely Shredded Mild Cheddar Cheese, Egg, Jennie-O Ground Turkey 85/15, All Whites 100% Liquid Egg Whites. Lunch: Frito-Lay Classic Potato Chips. Dinner: Refried Beans (Canned) , On The Border Tortilla Chips, Happy Farms Deli Sliced Colby Jack Natural Cheese, Snickers Snickers Bar (Miniatures), 3 Musketeers 3 Musketeers Minis. more...
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Losing 1.1 kg a Week
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Shake Those Pounds's Weight History
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