Weigh In record (no journal entry) for 14 April 2014
|
95.3 kg
Lost so far: 21.3 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
|
1524 kcal
|
Fat: 67.18g | Prot: 74.68g | Carbs: 157.28g.
Breakfast: Wholesome Sweeteners Organic Blue Agave Nectar, Land O'Lakes Fresh Buttery Taste Spread, Adams 100% Natural Creamy Peanut Butter, Dave's Killer Bread 21 Whole Grains Bread. Lunch: Healthy Choice Cafe Steamers Grilled Chicken Marinara, Healthy Choice Cafe Steamers Chicken and Potatoes & Peach BBQ Sauce. Dinner: Birds Eye Voila! Family Skillets Garlic Chicken. Snacks/Other: Blue Diamond Roasted Salted Almond (23g), Jack Link's Jalapeno Sizzle Beef & Cheese, Planters Deluxe Mixed Nuts, Cherry Tomatoes. more...
|
|
3057 kcal
|
Exercise:
Walking (brisk) - 4/mph - 41 minutes, Calisthenics (heavy, e.g. pushups) - 38 minutes, Resting - 16 hours and 41 minutes, Sleeping - 6 hours. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|