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After eating bday cake & pasta I expected a bigger jump😜😜😜
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94.6 kg
Lost so far: 9.7 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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2210 kcal
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Fat: 85.53g | Prot: 76.22g | Carbs: 266.92g.
Breakfast: Water , Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Coffee, Cream Cheese , Country Crock Plant Butter with Olive Oil, Thomas' Pumpkin Spice Swirl Bread, Boar's Head Havarti Cheese, Mushrooms , Great Value Turkey Sausage Patties, Egg. Lunch: Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Coffee, Smucker's Sugar Free Blueberry Preserves, Almond Butter, Ball Park Hot Dog Bun. Dinner: Cranberry Juice, Vodka, Soft Pretzels , Farm Rich Mozzarella Sticks, Potato French Fries, Wal-mart Deli Chicken Tenders. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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Gaining 1.3 kg a Week
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