Deb_N's Journal, 13 Apr 14

Weigh In record (no journal entry) for 13 April 2014
79.7 kg Lost so far: 12.0 kg.    Still to go: 18.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2014:
987 kcal Fat: 28.32g | Prot: 54.09g | Carbs: 145.39g.   Breakfast: Nuts.com Raw Sunflower Seeds (No Shell), Bell Plantation PB2 Powdered Peanut Butter, Black Tea, Diamond Crystal Brands Splenda No Calorie Sweetener, Black Pepper, Millville Old Fashioned Oats. Lunch: Diamond Crystal Brands Splenda No Calorie Sweetener, Green Tea, Brazil Nuts, Kroger Dried Plums, ProGrade Nutrition whey protein powder vanilla, Red Raspberries, Red Delicious Apples, Cottage Cheese (Lowfat 1% Milkfat). Dinner: Equate Sugar Free Fiber Therapy, Baby Carrots, Celery, Radishes, Green Tea, Hummus, Tumaro's Low-in-Carb Wrap. Snacks/Other: Fat Free Cholesterol Free Chocolate Pound Cake, Act II 100 Calorie Butter Mini Popcorn Bags, Fit & Active Peach iced tea (Fit&Active). more...
2184 kcal Exercise: Walking (slow) - 2/mph - 8 minutes, Standing - 47 minutes, Desk Work - 4 hours, Resting - 11 hours and 5 minutes, Sleeping - 8 hours. more...
Losing 0.6 kg a Week

7 Supporters    Support   

Comments 
Look at you! It is so good to be going down the weight loss road with you. J 
14 Apr 14 by member: JovialJ
so happy for ya <3  
14 Apr 14 by member: dreamcatcher10

     
 

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