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Actually I did quite well. I don't think 100% but close. Maybe a little more Dr. Adkins included. This week I intend to stick closer to South Beach.
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65.5 kg
Lost so far: 13.0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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Losing 0.5 kg a Week
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dolores gilmore's Weight History
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