Weigh In record (no journal entry) for 13 April 2014
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77.6 kg
Lost so far: 29.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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819 kcal
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Fat: 14.11g | Prot: 53.38g | Carbs: 121.23g.
Breakfast: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Lunch: Morningstar Farms Chik Patties Breaded Veggie Patties. Dinner: Multigrain Roll, Healthy Choice Cafe Steamers Asian Inspired General Tso's Spicy Chicken. Snacks/Other: Post Grape-Nuts Cereal, My Essentials Nonfat Vanilla Yogurt. more...
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Losing 3.2 kg a Week
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clairsheart's Weight History
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