Weigh In record (no journal entry) for 27 October 2021
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77 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1738 kcal
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Fat: 102.51g | Prot: 105.06g | Carbs: 101.44g.
Breakfast: Olympic Garlic Sausage, Cracker Barrel Medium Cheddar Cheese, Sugar, Kirkland Signature Organic Chia Seeds, One Degree Organic Foods Sprouted Rolled Oats, 2% Fat Milk, Kirkland Signature Greek Yogurt, Blueberries (Unsweetened, Frozen), Fried Egg, Kirkland Signature Egg Whites. Dinner: Tomatoes, Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), Zucchini , White Rice, Cooked Chinese Cabbage (Fat Added in Cooking), Ground Pork . Snacks/Other: Nong Shim Shrimp Chips, Grimm's Lean Turkey Pepperoni, Plums, Grapes (American Type, Slip Skin). more...
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steady weight
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zhanghao_1st's Weight History
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