Weigh In record (no journal entry) for 25 October 2021
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77 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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2144 kcal
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Fat: 104.46g | Prot: 120.25g | Carbs: 142.37g.
Breakfast: Kirkland Signature Egg Whites, Fried Egg, Cracker Barrel Old Cheddar Slices, White Bread. Lunch: White Rice, Apples, 东坡肘子. Dinner: Whiskey, White Rice, Zucchini (with Salt, Drained, Cooked, Boiled) , Cooked Eggplant (Fat Added in Cooking), Sunrise Medium Firm Tofu, Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade) . Snacks/Other: Grapes (American Type, Slip Skin) , Plums . more...
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Gaining 0.7 kg a Week
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zhanghao_1st's Weight History
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