Weigh In record (no journal entry) for 13 April 2014
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70.5 kg
Lost so far: 8.3 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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798 kcal
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Fat: 25.19g | Prot: 67.51g | Carbs: 73.74g.
Breakfast: Cream (Half & Half), Coffee, Naturegg Simply Egg Whites. Lunch: Quinoa (Cooked), Tomatoes, Cracker Barrel Light Old Cheddar Cheese, Campbell's Beef Broth (No Salt Added), Harvest Farmers Sausage, No Name Frozen Mixed Vegetables, No Name Whole Green Beans, Red Kidney Beans (Canned), Crushed Tomatoes (Canned), Sweet Onions, Garlic, V8 Low Sodium Vegetable Cocktail. Dinner: No Name Sliced Almonds, Chicken Breast, Kraft Balsamic Vinaigrette Dressing & Marinade, Avocado, Green Peppers, President Fat Free Feta Cheese, Grapes, Mixed Salad Greens, Strawberries, Mashed Potatoes (Whole Milk and Butter Added), No Name Whole Green Beans. more...
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2109 kcal
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Exercise:
Resting - 8 hours, Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour, Standing - 2 hours, Housework - 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 0.6 kg a Week
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