Weigh In record (no journal entry) for 04 June 2009
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83.6 kg
Lost so far: 33.9 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1250 kcal
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Fat: 29.81g | Prot: 82.81g | Carbs: 184.77g.
Breakfast: medifast cocoa, water. Lunch: tomato slices, Orowheat Light. Dinner: Shredded Cheese, Feta Cheese Crumbled, tomato, Shrimp, Hidden Valley Ranch Light, Hidden Valley Ranch Fat Free, perrier, iceberg lettuce. Snacks/Other: Yoplait Light Thick & Creamy, strawberries, Marathon Nutrition Bar - Dark Chocolate Crunch, Fuze, Fiber One Oats & Chocolate, Kashi TLC Baked Apple Spice. more...
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2987 kcal
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Exercise:
Precor Elliptical - 38 minutes, Driving - 2 hours, Desk Work - 9 hours, Resting - 4 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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madaboutmoose's Weight History
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