Weigh In record (no journal entry) for 28 October 2021
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88.4 kg
Lost so far: 55.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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4746 kcal
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Fat: 85.78g | Prot: 348.75g | Carbs: 664.11g.
Breakfast: Bang Energy Drink, WinCo Foods Frozen Blueberries, Optimum Nutrition Naturally Flavored Gold Standard 100% Whey - Chocolate, Dannon Oikos Triple Zero - Cherry, Barney Butter Bare Smooth Almond Butter, Quaker Old Fashioned Oats, Ocean Spray 100% Juice Cranberry No Sugar Added, Hershey's Sugar Free Chocolate Syrup, Maple Grove Farms Sugar Free Maple Syrup. Second Breakfast: Minute Instant White Rice, Eggland's Best Large Grade A Eggs, Great Value Frozen Mixed Vegetables, Great Value Tilapia Skinless & Boneless Fillets, Bragg Liquid Aminos. Lunch: Bang Energy Drink, Great Value Organic White Quinoa, Broccoli, Kraft Mozzarella with A Touch of Philadelphia, Sanderson Farms Boneless Skinless Chicken Breast Fillets. Tea: Kraft Fat Free Zesty Italian Dressing, Green Giant Broccoli Slaw, Sanderson Farms Boneless Skinless Chicken Breast Fillets, Red Potatoes (Flesh and Skin) . Dinner: Hunt's No Salt Added Tomato Sauce, Barilla Gluten Free Rotini, Jennie-O 93% Lean Ground Turkey. Snacks/Other: Producers Dairy Fat Free Milk, Dymatize Nutrition Elite Casein - Cinnamon Bun, Kellogg's Pop-Tarts Frosted - Strawberry, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Producers Dairy Fat Free Milk, Optimum Nutrition Naturally Flavored Gold Standard 100% Whey - Chocolate, Hershey's Sugar Free Chocolate Syrup, Bananas, Smucker's Sugar Free Strawberry Preserves, Barney Butter Bare Smooth Almond Butter. more...
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Losing 5.1 kg a Week
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All_Pain_No_Gainz's Weight History
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