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Last day of school! Lots of rain here - I've got so much yard work to do! I made a curry last night and I skipped the rice - think the only fattening part was the coconut milk but I can't think of an alternate that would give it the same flavor. With the family dinners every night I've decided to stick to breakfast and dinner so that I don't have to go over on my points or make separate meals. Hoping that now that school is out I can fill the middle of the day with the gym or the pool or a walk. (and stay away from the kitchen :)
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68.6 kg
Lost so far: 5.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 34.02g | Prot: 53.09g | Carbs: 217.52g.
Breakfast: Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, french vanilla creamer, coffee. Lunch: polaner, light wheat bread. Dinner: fruit gums, homemade pizza. Snacks/Other: weight watchers cookies and cream. more...
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Losing 1.3 kg a Week
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 Comments
Don't worry about the fat in coconut milk. While is it saturated fat, it's been shown to be much healthier than other forms of saturated fat. I bet it tasted good!
04 Jun 09 by member: beets_yum
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Hi Megan - Your chart looks great. Looks like you're on a roll again! For me - I think without this (logging on FS) I would have stalled long ago.
05 Jun 09 by member: teehee
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Megan - I get light coconut milk from Trader Joes, but I've seen it in regular stores as well. It's about 1/2 the fat. Tastes just as good.
11 Jun 09 by member: fawnkildoo
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I am in Florida and we do not have a Trader Joes - I have heard so much about it! But I didn't know there was a light coconut milk either so I will be keeping an eye out for it! Thanks!!!!
11 Jun 09 by member: megan4
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