Weigh In record (no journal entry) for 27 October 2021
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74.7 kg
Lost so far: 10.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1184 kcal
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Fat: 45.26g | Prot: 44.66g | Carbs: 166.32g.
Breakfast: President's Choice The Decadent Semi Sweet Chocolate Chips, Quaker Instant Oatmeal - Regular. Lunch: President's Choice Blue Menu Chickpeas, Blueberries, Clementines. Dinner: Black Pepper , Windsor Salt Free, Old Mill Whole Wheat Bread, Fried Egg. Snacks/Other: Kraft Smooth Peanut Butter, Cadbury Premium Dark Chocolate, Carnation Simply Hot Chocolate. more...
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Losing 3.2 kg a Week
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Nerdette Stephanie's Weight History
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